Finally, regular
is within reach.
Rhythm is the first daily supplement system that addresses all four mechanisms of constipation — fiber, osmotic hydration, microbiome balance, and gut motility — in a single, science-backed daily pack.
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Per daily pack
1 sachet + 3 capsules
Daily Ritual
Three steps. Every morning.
Tear open your daily pack
Each pack contains one fiber sachet and three capsules — everything you need, pre-sorted for the day.
Mix sachet in 8–12 oz water
Stir the lemonade-flavored fiber powder into a full glass of cold or room-temperature water and drink immediately.
Take your 3 capsules anytime
The magnesium citrate and probiotic capsules can be taken with the sachet or later in the day — whatever fits your routine.
Best taken in the morning before breakfast. Results typically noticed within 3–7 days.
The System
Every ingredient earns
its place.
Bulk Fiber
10g + 5gPsyllium Husk + PHGG (Sunfiber®)
Psyllium at 10g/day is the gold standard for bowel regularity, proven in meta-analyses to add +3 bowel movements per week. PHGG reduces gas and bloating while feeding your probiotic strains.
Osmotic Hydration
300mgMagnesium Citrate
Draws water into the colon for predictably soft, comfortable stools. Citrate form is well-absorbed and gentle — no harsh cramping, no dependency.
Microbiome Balance
20B CFUB. lactis HN019 + L. reuteri DSM 17938
HN019 is one of the most clinically studied strains for gut motility, confirmed in a 2024 JAMA Network Open RCT. L. reuteri DSM 17938 independently increases bowel movement frequency.
Enzymatic Motility
600mgGreen Kiwifruit Extract (Actazin®)
Actinidin enzyme enhances gastric emptying and protein digestion. A 2024 RCT (85 participants, 28 days) confirmed significant improvements in stool form and bowel habits.
The Ritual
One pack.
Thirty seconds.
Every morning.
Tear open the daily foil pack. Mix the fiber sachet into 8–12 oz of cold water and drink. Take the 3 capsules. Done. No measuring, no pill organizers, no guessing. Everything you need is pre-portioned and ready.
The Evidence
10g/day psyllium significantly increases bowel movement frequency vs. placebo across multiple systematic reviews.
B. lactis HN019 at 20B CFU confirmed to increase complete spontaneous bowel movements in 8-week RCT.
600mg green kiwifruit extract showed clinically significant stool form improvement in 85-participant trial.